Have to skip instead of walk or run at all times
- Skipping is inherently mood-lifting and nearly impossible to do while feeling angry or stressed - it carries a built-in psychological benefit that constant sprinting cannot offer.
- Skipping is a sustainable pace with natural momentum, far less exhausting than stopping to rest and then restarting full sprints repeatedly throughout the day.
- The social stigma of skipping reads as playful and lighthearted rather than panicked; someone sprinting everywhere looks frantic and alarming to bystanders.