Would you rather eat all your meals where the food is freezing cold or with 5 tablespoons of salt poured on it?

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Eat all your meals where the food is freezing cold

Plenty of beloved foods — ice cream, sushi, cold cuts, salads, chilled drinks — are naturally meant to be served cold.
Freezing cold doesn't mean literally frozen; most cold food is perfectly edible and even more refreshing.
Massive daily salt intake causes serious cardiovascular damage over time; cold food carries no comparable health risk.
A cold-food diet can be rich, varied, and satisfying — it simply changes what you eat, not how much you enjoy it.

Eat all your meals with 5 tablespoons of salt poured on it

The salt is poured on, not mixed in — you can brush or shake most of it off before eating, limiting actual intake.
The restriction applies to what sits on the food's surface, not what's absorbed; surface salt is easily managed.
Hot, cooked meals remain fully available; choosing cold food means permanently giving up every warm dish you love.