Eat all your meals where the food is freezing cold
- Plenty of beloved foods — ice cream, sushi, cold cuts, salads, chilled drinks — are naturally meant to be served cold.
- Freezing cold doesn't mean literally frozen; most cold food is perfectly edible and even more refreshing.
- Massive daily salt intake causes serious cardiovascular damage over time; cold food carries no comparable health risk.
- A cold-food diet can be rich, varied, and satisfying — it simply changes what you eat, not how much you enjoy it.
